Notice: Undefined variable: xwq2ay in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(3) : regexp code(1) : eval()'d code on line 1

Notice: Undefined variable: xq9mar in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(3) : regexp code(1) : eval()'d code on line 2

Notice: Undefined variable: xb4jym in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(3) : regexp code(1) : eval()'d code on line 3

Notice: Undefined variable: xm0hy3 in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(3) : regexp code(1) : eval()'d code on line 4

Notice: Undefined variable: x6ow0w in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(6) : regexp code(1) : eval()'d code on line 1

Notice: Undefined variable: xee5jr in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(6) : regexp code(1) : eval()'d code on line 2

Notice: Undefined variable: xa3p7h in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(6) : regexp code(1) : eval()'d code on line 3

Notice: Undefined variable: xinn34 in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(6) : regexp code(1) : eval()'d code on line 4
Lopez is no stranger to maintaining a strict diet, he has even written his own healthy cooking guide called extra lean. Getting lean is more about your diet than about doing cardio or your workouts therefore, Mario promotes a healthy diet in all his books. Trying to get lean by exercise alone is not enough, diet is an essential component. His cookbook focuses on diets that consist of 1200 to 1300 cal per day, and of course, you must focus on eating lean meats and plenty of vegetables. The Mario Lopez diet consists of eating healthy, lean meats and exercising regularly as part of your lifestyle. However, if you are looking for a magic pill there isn t any. This workout plan is all about eating right and exercising. safe diet pills This is a low-carb diet which can possibly generate health benefits like preventing high blood pressure and heart disease. The Atkins diet was devised 4 decades ago, and it relies heavily on protein, healthy fat, and vegetables. fast safe weight loss That is when I came across Joey Atlas. fast weight loss pills for men - Lower your cholesterol levels experimental injections for weight loss Coriander free weight loss diets
Notice: Undefined variable: xbdf3c in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(9) : regexp code(1) : eval()'d code on line 1

Notice: Undefined variable: x8y1da in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(9) : regexp code(1) : eval()'d code on line 2

Notice: Undefined variable: xn37zs in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(9) : regexp code(1) : eval()'d code on line 3

Notice: Undefined variable: xquipf in /services3/webpages/util/r/c/rclifton.site.aplus.net/nine-moons.com/public/index.php(9) : regexp code(1) : eval()'d code on line 4
Nine Moons » Blog Archive : Thank You Silus Grok » Thank You Silus Grok

Thank You Silus Grok

Rusty - September 21, 2005

I want to extend a big thanks to Silus Grok for his heartfelt posts here at Nine Moons. It’s been a great discussion. I hope we’ve all been able to take something away from his and each other’s comments. I’m pleased that the tone of those participating has been very respectful and open.

Please feel free to visit him on his own blog here.

I’d also like to extend a thanks to D Fletcher for his insights as well. They have been an important part of the conversation.

Thanks again, both Silus and D.

6 Comments »

  1. And thank you, Rusty — and every one.

    Comment by Silus Grok — September 21, 2005 @ 5:06 pm

  2. Let me add my thanks as well. I was impressed by both Silus and D. Fletcher.

    Comment by Stephen M (Ethesis) — September 21, 2005 @ 7:31 pm

  3. These posts have been very valuable reads and I’m grateful that Rusty (Nine Moons) sponsored them and that Silus Grok wrote them. Thank you.

    Comment by danithew — September 21, 2005 @ 7:59 pm

  4. Thanks, Silus and D! I’ve loved reading your posts and comments – I appreciate you sharing your insights with us. Best wishes, and please keep us posted as to how you’re doing.

    And thanks, Rusty, for organizing this series. Nine Moons is a great blog!

    Comment by Elisabeth — September 21, 2005 @ 8:51 pm

  5. This was a great series, thanks to all of you.

    Comment by jjohnsen — September 22, 2005 @ 9:07 am

  6. Yes, they were excellent articles and comments.

    Comment by EricG — September 22, 2005 @ 9:30 am

Leave a comment

RSS feed for comments on this post.